Class 5: EVS 1: Lesson no.19. Constituents of food (exercise)
LESSON 19. CONSTITUENTS OF FOOD
Q.1 What's the solution?
The body requires an adequate of proteins.
Ans: The body requires an adequate of proteins because our body undergoes wear and tear continuously. Proteins are required to heal and repair it so plenty of proteins are required during the growing years of a person's life.
To get required proteins,our daily diet should include daals, pulses as well as milk and milk products.
Q.2 Use your brain power!
Why are children told to drink milk every day?
Ans: Children are told to drink milk every day because almost all the food constituents are ther in milk. It includes carbohydrates, sugar,protein, fats etc.Its rich in prote6A,B and C.Proteins are helpful in growing age.It helps to grow and develop properly. So its suggedted to drunk milk.
Q. 3. Give two sources of each of the following food constituents.
1. Minerals 2. Proteins 3. Starch
Ans: Following are the two sources of each.
1. Minerals: leafy vegetables, sprouts.
2. Proteins: Milk, egg.
3. Starch: Rice, patato.
Q.4. Fill in the blanks.
1. .......... in our food give us the ability to resist diseases.
Ans: Vitamins in our food give us the ability to resist diseases.
2. Calcium makes our baones ............
Ans: Calcium makes our baones Strong.
3. Foodstuffs that taste sweet contain various kinds of .............
Ans: Foodstuffs that taste sweet contain various kinds of sugars.
4. A diet that provides all the constituents of food in the right proportions is called a ........... diet.
Ans: A diet that provides all the constituents of food in the right proportions is called a balanced diet.
Q. 5. Answer the following questions.
1. Of what use are the sugars that we get from the digestion of starch?
Ans: The sugars that we get from the digestion of starch burn slowly and provide us energy to work as well as it stores in our body. It also helps us to keep our body warmth.
2. Name the sources of fibre in our diet.
Ans: Fruits and vegetables, especially their skin, whole grains and pulses are all sources of fibre in our diet.
3.What are carbohydrates?
Ans: The energy providing food constituents to our body i.e. starch, sugar, and fibre are carbohydrates.
4. Whay is meant by malnutrition?
Ans: If a person's diet lacks some constituents over a long period of time,that person doesn't get proper nourishment. This is known as malnutrition.
Q. 6. Match the following
Column A Column B
1. Fats a. Jowar
2. Proteins b. Oil
3. Vitamins c. Bran of cereals
4. Minerals d. Pulses
5. Starchy foods e. Iron
Ans:
Column A Column B
1. Fats b. Oil
2. Proteins d. Pulses
3. Vitamins c. Bran of cereals
4. Minerals e. Iron
5. Starchy foods a. Jower
Q.1 What's the solution?
The body requires an adequate of proteins.
Ans: The body requires an adequate of proteins because our body undergoes wear and tear continuously. Proteins are required to heal and repair it so plenty of proteins are required during the growing years of a person's life.
To get required proteins,our daily diet should include daals, pulses as well as milk and milk products.
Q.2 Use your brain power!
Why are children told to drink milk every day?
Ans: Children are told to drink milk every day because almost all the food constituents are ther in milk. It includes carbohydrates, sugar,protein, fats etc.Its rich in prote6A,B and C.Proteins are helpful in growing age.It helps to grow and develop properly. So its suggedted to drunk milk.
Q. 3. Give two sources of each of the following food constituents.
1. Minerals 2. Proteins 3. Starch
Ans: Following are the two sources of each.
1. Minerals: leafy vegetables, sprouts.
2. Proteins: Milk, egg.
3. Starch: Rice, patato.
Q.4. Fill in the blanks.
1. .......... in our food give us the ability to resist diseases.
Ans: Vitamins in our food give us the ability to resist diseases.
2. Calcium makes our baones ............
Ans: Calcium makes our baones Strong.
3. Foodstuffs that taste sweet contain various kinds of .............
Ans: Foodstuffs that taste sweet contain various kinds of sugars.
4. A diet that provides all the constituents of food in the right proportions is called a ........... diet.
Ans: A diet that provides all the constituents of food in the right proportions is called a balanced diet.
Q. 5. Answer the following questions.
1. Of what use are the sugars that we get from the digestion of starch?
Ans: The sugars that we get from the digestion of starch burn slowly and provide us energy to work as well as it stores in our body. It also helps us to keep our body warmth.
2. Name the sources of fibre in our diet.
Ans: Fruits and vegetables, especially their skin, whole grains and pulses are all sources of fibre in our diet.
3.What are carbohydrates?
Ans: The energy providing food constituents to our body i.e. starch, sugar, and fibre are carbohydrates.
4. Whay is meant by malnutrition?
Ans: If a person's diet lacks some constituents over a long period of time,that person doesn't get proper nourishment. This is known as malnutrition.
Q. 6. Match the following
Column A Column B
1. Fats a. Jowar
2. Proteins b. Oil
3. Vitamins c. Bran of cereals
4. Minerals d. Pulses
5. Starchy foods e. Iron
Ans:
Column A Column B
1. Fats b. Oil
2. Proteins d. Pulses
3. Vitamins c. Bran of cereals
4. Minerals e. Iron
5. Starchy foods a. Jower
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